Greek Farro Salad

 

This salad makes the perfect workday lunch. It’s hearty, gets better as the week goes on, and doesn’t need to be heated.

Ingredients

  • 1 cup farro, uncooked

  • 2 cups grape tomatoes, cut in half

  • 1 cup seedless cucumber, chopped

  • 2 orange peppers, chopped

  • 1/2 cup kalamata olives, cut in half

  • 1 can chickpeas, drained and rinsed

  • 3 roasted red peppers, chopped

  • 8 oz crumbled feta cheese

  • 1/4 cup fresh basil leaves, sliced thin or torn

  • Red wine vinaigrette

    • 1/4 cup olive oil

    • 3 tablespoons red wine vinegar

    • zest of 1 lemon

    • 2 teaspoons dijon mustard

    • 1 teaspoon garlic powder

    • Salt and pepper (to taste)

Directions

  • Cook farro according to package instructions and allow to cool.

  • Chop all of the vegetables and olives and put in a large bowl. Add chickpeas and feta cheese. Add farro and basil to bowl and stir to combine.

  • Add ingredients for dressing to a mason jar and shake vigorously to combine. Pour dressing over top of the farro salad and stir to combine.

Notes

  • Optional add-ins:

    • Green, red or yellow peppers

    • Artichoke hearts

    • Minced shallots or red onion

    • Fresh oregano

    • Fresh lemon juice

Serves 8

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“Unstuffed” Pepper Rice Bowl